7 Ways Excessive AC Use Can Impact Your Health

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Anupama Jha
Jun 16, 2024

Dry Skin and Eyes

Air conditioning can reduce humidity levels, leading to dry skin and irritated eyes. Use a humidifier and moisturize regularly to combat dryness.

Respiratory Issues

Constant exposure to AC can aggravate respiratory problems like asthma and allergies. Ensure your AC filters are clean to minimize dust and allergens.

Headaches and Fatigue

Sudden temperature changes and cold air can trigger headaches and fatigue. Try to maintain a moderate, consistent temperature in your living spaces.

Dehydration

AC can lead to dehydration as it removes moisture from the air. Drink plenty of water to stay hydrated and keep your body functioning properly.

Dry and Irritated Throat

Prolonged exposure to air conditioning can dry out your throat, causing irritation and discomfort. Keep hydrated and consider using throat lozenges.

Increased Susceptibility to Illness

Spending too much time in air-conditioned environments can weaken your immune system, making you more susceptible to colds and other infections. Take breaks outside to get fresh air.

Joint and Muscle Pain

Cold air from AC units can cause your muscles and joints to stiffen, leading to pain and discomfort. Keep your living space at a comfortable temperature and stay active to prevent stiffness.

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