Crumble the tofu and cook it with your favorite veggies like bell peppers, spinach and tomatoes. You can add a pinch of turmeric, salt and black pepper for a tasty, protein-packed breakfast.
For adding a protein boost to your morning smoothie you can add some silken tofu. It blends smoothly and adds a creamy texture without changing the flavour. Mix it with fruits and a splash of almond milk.
Take extra firm tofu and stir-fry it with your favourite vegetables like broccoli, carrots and snap peas. You can add soy sauce, garlic and ginger for extra flavour.
Marinate the tofu cubes in your favourite dressing and bake or pan-fry them until it get crispy. Add these flavourful tofu pieces to your salad for extra protein.
You can add tofu to your soups for adding a protein boost. Cut firm tofu into small cubes and add it to miso soup, vegetable soup, or even in a spicy ramen.
Crumble the tofu and sauté it with taco seasoning. Then serve it in taco shells with your favourite toppings like lettuce, tomatoes, avocado and salsa.
Blend silken tofu with melted chocolate and a touch of vanilla extract to make a rich and creamy chocolate mousse. Chill it in the refrigerator before serving for a delicious and healthy treat.