Quality sleep is crucial for a stable mood. Ensure you get adequate, restorative sleep to maintain emotional balance and resilience.
Watch your favourite comedy show, movie, or stand-up routine to instantly lift your mood
Create or find a playlist of your favorite feel-good songs and let the music lift your spirits
Stretching helps relieve physical and mental tension and can boost your mood
Give yourself a break from screens to reset your mind. Spend some tech-free time to relax and rejuvenate
Exercise, even in small amounts, can significantly improve your mood. Include a short walk in your daily routine
A few minutes of daily sunlight can lift up your mood instantly