7 Ways To Calm Anxiety Attacks At Night

Deep Breathing Exercises:

Practice slow, deep breathing to help lower your heart rate and relax your body.

Grounding Techniques:

Focus on your senses—what you can see, hear, feel, smell, and taste—to stay present and reduce anxious thoughts.

Progressive Muscle Relaxation:

Tense and relax each muscle group in your body to release physical tension.

Limit Stimulants:

Avoid caffeine, alcohol, or heavy meals before bed to prevent triggering anxiety.

Mindfulness Meditation:

Use guided meditation or focus on your breath to calm your mind and refocus.

Write Down Your Thoughts:

Journaling can help you process worries and reduce their intensity. Disclaimer: (This article is meant for informational purposes only)

Create a Calming Routine:

Establish a consistent bedtime routine with relaxing activities like reading or listening to soothing music. (Image Credit: Freepik)