Focus on understanding the speaker without interruptions or defensiveness. This allows you to fully grasp their perspective before responding.
Be aware when you concentrate solely on disagreements or inaccuracies. Recognizing this tendency helps you let go of unproductive thoughts.
Calm your body through slow, deep breathing. This helps alleviate the stress and tension often felt during critical feedback situations.
Acknowledging your mistakes or areas for improvement demonstrates accountability, showcasing your willingness to learn and grow from constructive criticism.
If emotions run high and you can't listen, suggest postponing the conversation until you can approach it more openly.
After listening, share your own experiences and feelings regarding the situation. Your perspective is equally important and deserves acknowledgment.
Establish limits if someone is disrespectful or crosses personal boundaries. Politely request respectful communication or choose to exit the conversation.