7 Ways To Incorporate Curd Into Your Diet

Anupama Jha
May 02, 2024

Classic Lassi

Lassi is a popular Indian drink made from curd. Blend curd with water, sugar, and a pinch of cardamom for a sweet lassi, or add cumin powder and salt for a savory version. (Pic Credit: Freepik)

Raita

Combine curd with cucumber, onions, coriander, and a touch of roasted cumin for a cooling accompaniment to biryani or curries. (Pic Credit: Freepik)

Dahi Vada

Dahi vada is a delicious snack where lentil-based vadas are soaked in curd and topped with chutneys, spices, and coriander leaves. (Pic Credit: Freepik)

Curd-based Chutneys

Create a tangy chutney by mixing curd with fresh herbs like mint or coriander, along with green chilies and a squeeze of lemon. (Pic Credit: Freepik)

Curd Rice

Curd rice is a comforting South Indian dish. Mix curd with cooked rice, then add mustard seeds, curry leaves, and a hint of green chilies for flavor. (Pic Credit: Freepik)

Shrikhand for Dessert

Shrikhand is a sweet dessert made by mixing curd with sugar, cardamom, and saffron. Garnish with chopped nuts for added texture. (Pic Credit: Freepik)

Morning Smoothies

Start your day with a refreshing smoothie. Blend curd with your favorite fruits such as berries or bananas for a creamy and healthy breakfast. (Pic Credit: Freepik)

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