7 Ways To Incorporate More Fruits In Your Diet

Zee Media Bureau
Aug 01, 2024

Smoothie

A blended concoction of fruits and yogurt or milk, offering a creamy, flavorful, and nutrient-rich drink.

Fruit Salad

A vibrant mix of fresh, juicy fruits tossed together for a delicious and nutritious treat.

Fruit-Infused Drinks

Refresh your water with slices of fruits like lemon, lime, or berries for a naturally flavored hydration boost.

Sauce

A sweet and tangy sauce made from pureed fruits, perfect for drizzling over desserts or adding to savory dishes.

Savory Dish

Incorporate fruits into savory dishes like chaat, golgappe fillings or snacks for a unique and delicious flavor twist.

Frozen Treats

Freeze fruit chunks and blend them into a popsicle. It's a fun and healthy alternative to sugary desserts.

Toppings

Add slices of Bananas or strawberries to cereal, oatmeal, or salads. It's an easy way to enjoy fruit with your healthy meal.

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