Use phone alarms or sticky notes to remind yourself to drink water at regular intervals throughout the day.
Keep a reusable water bottle with you wherever you go to make it easier to sip water throughout the day.
Add slices of lemon, cucumber, mint, or berries to your water to improve its flavour and make it more appealing to drink.
Swap sugary sodas, juices, and energy drinks with water to reduce your overall sugar intake and increase water consumption.
Make it a habit to drink a glass of water before each meal to aid with portion control and hydration.
To stay hydrated, eat foods high in water content, such as watermelon and oranges, as well as veggies like cucumber and celery.
Download a water tracking app to log your daily water intake and receive reminders to drink more water.