7 Ways To Keep The Body Active After 50

(All photo credit: freepik)

Zee Media Bureau
Jun 25, 2024

Walking

A form of light exercise that improves cardiovascular health and strengthens muscles and enhances mood and overall fitness.

Yoga

Yoga combines a series of poses with breathing techniques and enhances flexibility, balance, and strength while reducing stress.

Gardening

Best for leisure time and is a moderate physical activity involving digging, planting, weeding, and watering as well as being enjoyable and productive.

Adequate Sleep

Lack of sleep impacts memory, emotions, weight, and even appearance. Apart from working out after 50, you must also maintain your lifestyle habits.

Healthy Diet

After 50 a healthy diet is a must diet improves overall health provides the body with essential nutrition and improves the overall well-being of the body.

Group Exercise

Not only is this essential for your physical and mental health, but it's also a great way to stay active and social.

Avoid Abusive Substances

Avoid smoking, limit alcoholic drinks, tobacco etc as they have long been proven to be cancer-causing agents.

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