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A form of light exercise that improves cardiovascular health and strengthens muscles and enhances mood and overall fitness.
Yoga combines a series of poses with breathing techniques and enhances flexibility, balance, and strength while reducing stress.
Best for leisure time and is a moderate physical activity involving digging, planting, weeding, and watering as well as being enjoyable and productive.
Lack of sleep impacts memory, emotions, weight, and even appearance. Apart from working out after 50, you must also maintain your lifestyle habits.
After 50 a healthy diet is a must diet improves overall health provides the body with essential nutrition and improves the overall well-being of the body.
Not only is this essential for your physical and mental health, but it's also a great way to stay active and social.
Avoid smoking, limit alcoholic drinks, tobacco etc as they have long been proven to be cancer-causing agents.