7 Ways To Keep Yourself Cool In Summer

Hydrate Regularly

Aim to drink at least 8-10 glasses of water a day. Keep a water bottle with you and sip regularly.

Light Colors

Light-colored, loose-fitting clothing made of breathable fabrics like cotton or linen helps keep your body cool.

Wide-Brimmed Hats

Wear a hat to protect your face and neck from direct sun exposure.

Cool Your Skin

Take cool showers or baths to lower your body temperature.

Block Sunlight

Close blinds or curtains during the hottest parts of the day to block out direct sunlight.

Eat Light

Consume light meals that are easy to digest, such as salads, fruits, and vegetables. Enjoy cold treats like ice cream, frozen yogurt, and popsicles.

Shade and Breaks

Seek shade and take frequent breaks if you need to be outside during peak heat.

VIEW ALL

Read Next Story