Increased body heat may have a wide range of symptoms in the body, from hair fall, greying of hair, over-thirsty all the time, and acidity to pimples and over-sweating.
Don't worry, here are the easy and effective ways to cool down the body
From 11 AM to 4 PM avoid direct sun exposure, or just cover the head with a light-coloured cloth to not get in direct sunlight
Avoid pouring hot water directly on the head. Cold water bath makes the body cool down instantly
Drinking coconut water is a great way to refresh your body and rehydrate it. Coconut water makes the stomach cool and may have other benefits too.
Gond Katira or Tragacanth Gum is a natural gum obtained from dried sap from tree bark, and is extremely cooling, especially in the sweltering heat of summer.
A breathing yoga technique to get your body relaxed and cool down both physically and mentally. Practising this on a regular interval can also make your Doshas balanced.
Aloe vera can be consumed as a drink or can be applied to the skin to release heat from that particular area.
One of the most famous and effective cooling and refreshing drinks is buttermilk. It can also provide various vitamins and probiotics to the body