This meditation is all about silently chanting a mantra in the mind, it helps to overcome the stress and increases the blood flow to the brain.
The physical activities not only give you strength, it also keeps the mind active and mentally strong.
Human brain needs rest at a particular time so give your brain a 2-3 minutes rest between long working hours.
A human being should get an average sleep of 7-8 Hours daily , it helps the brain to get recharged for the next day.
Our eating diet plays an important role in the function of the brain, foods rich in vitamins and antioxidants will help the brain.
Brain training games like puzzles, chess and rubik cubes help the brain to improve the thinking capacity and stay focused.
Avoid Multitasking at one time, if the brain is focusing at one work at a time it will be more efficient and quick.