Establish strong boundaries by limiting or hiding them from social media platforms. For example, you could say, “I’m busy with work right now, so I might not be available to chat.”
Gradually reduce the frequency of your responses or interactions. This can help naturally decrease contact without making it obvious.
If you need to interact, do so in group settings rather than one-on-one. This way, you can limit individual engagement while still being part of social gatherings.
When interacting, gently steer conversations away from personal topics and focus on neutral subjects. This can help create a more distant but polite interaction.
Show that you are occupied with other commitments. Let them know you have a lot on your plate and are currently focusing on personal projects or responsibilities.
Suggest that they connect with others or join new groups that might align with their interests. This can help them find new social outlets.
If necessary, have a gentle conversation with them where you can express that you need some space for personal reasons. Try saying something like, “I’ve just got a lot going on right now and need some mental break from everyone.”