(All pics credit: Freepik)
Start your day with a warm and hearty bowl of oatmeal topped with fresh fruits, nuts, and a drizzle of honey for natural sweetness.
Creamy Greek yogurt paired with crunchy granola and berries offers the perfect balance of protein and fiber to keep you full longer.
Blend your favorite fruits with yogurt or almond milk, then top it with nuts, seeds, and shredded coconut for a deliciously thick smoothie bowl.
Chia seeds soaked overnight in milk or plant-based alternatives create a creamy pudding packed with fiber and omega-3s. Add fresh fruits for extra flavor!
A protein-rich alternative to oatmeal, cooked quinoa with almond milk, nuts, and berries makes for a wholesome and satisfying meal.
Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and energy-boosting bowl.
For a savory twist, try mashed avocado with boiled eggs, cherry tomatoes, and a sprinkle of black pepper on a whole-grain base. It’s a powerhouse of nutrients!