Sodas are the worst food items for our health. Due to the high sugar content. Which spikes the sugar level. It does not have any nutritional value either.
Processed food is the worst. The reason is that to preserve it many chemicals come into the picture. Apart from that the food goes through many processes and is left with no goods.
Fried food absorbs too much oil in the process. Which is not good in am=ny way for our overall health.
Refined Sugar is very harmful for the body. It spikes the glucose level. This might cause many other health issues.
Ice creams are made up of sugar and fat, Both of these elements can contribute to weight gain.
Trans fat can be understood in a way that it is an unsaturated fat. Which is produced industrially and it can directly impact on brain health.
Excessive alcohol consumption can have a bad impact on liver health. Which will disturb the overall health.