Surya Namaskar (Sun Salutation) invigorates the whole body with a dynamic sequence of postures.
Virabhadrasana (Warrior Pose) enhances strength and stability in the legs and core.
Trikonasana (Triangle Pose) promotes flexibility and balance while toning the legs and torso.
Adho Mukha Svanasana (Downward-Facing Dog Pose) stretches and strengthens the entire body.
Setu Bandhasana (Bridge Pose) tones the lower body and improves spinal flexibility.
Utkatasana (Chair Pose) strengthens the thighs and spine while engaging the core.
Bhujangasana (Cobra Pose) stretches the chest and abdomen, enhancing spinal strength.