Give one minute to each of next asanas every morning and stay healthy. However, it's better to perform Yoga asanas under the guidance of an expert.
Cat cow pose is good for releasing stiffness. It increases the flexibility of the neck, shoulders and spine and strengthens them.
Tree Pose or Vrikshasana is a practice of standing on one leg. It strengthens the legs while opening the hips and helps stretch the inner thigh and groin muscles.
Setu Bandha Sarvangasana or Bridge pose helps strengthen abdominal muscles and hip flexors. It also helps maintain a healthy metabolism.
Balasana or child pose is another stretching asana to relax the back, hips, thighs, and ankles.
Though a bit difficult, camel pose or Ushtrasana helps open up the chest and back. It is also good for relieving stiffness in the lower back.
Cobra Pose or Bhujangasana stretches the spine, chest, and abdomen. It helps strengthen the muscles of the back and arms.
Suptasana, savasana or corpse pose is often done at the end of the Yoga session as it helps your body relax and rejuvenate.