7 Yoga Poses Good To Start Your Day With In Just 7 Minutes

Zee Media Bureau
May 22, 2024

One Minute For Each Asana

Give one minute to each of next asanas every morning and stay healthy. However, it's better to perform Yoga asanas under the guidance of an expert.

Cat Cow Pose

Cat cow pose is good for releasing stiffness. It increases the flexibility of the neck, shoulders and spine and strengthens them.

Tree Pose

Tree Pose or Vrikshasana is a practice of standing on one leg. It strengthens the legs while opening the hips and helps stretch the inner thigh and groin muscles.

Bridge Pose

Setu Bandha Sarvangasana or Bridge pose helps strengthen abdominal muscles and hip flexors. It also helps maintain a healthy metabolism.

Balasana

Balasana or child pose is another stretching asana to relax the back, hips, thighs, and ankles.

Camel Pose

Though a bit difficult, camel pose or Ushtrasana helps open up the chest and back. It is also good for relieving stiffness in the lower back.

Bhujangasana

Cobra Pose or Bhujangasana stretches the spine, chest, and abdomen. It helps strengthen the muscles of the back and arms.

Suptasana

Suptasana, savasana or corpse pose is often done at the end of the Yoga session as it helps your body relax and rejuvenate.

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