7 Yoga Poses Women Over 40 Can Try To Look Young and Fit

These are just generic benefits and ideas. It should not be construed as a medical or professional advice.

Zee Media Bureau
Mar 11, 2024

1. Sarvangasana

Sarvangasana or shoulder stand helps in slowing down the aging process. This pose improves blood circulation to the face.

2. Vajrasana

A kneeling pose, Vajrasana has a number of benefits, including helping with calming the mind, reducing belly fat and making you fit.

3. Bhujangasana

Bhujangasana or Cobra Posture helps in the reduction of abdominal fat. This is among the best poses for getting a toned tummy.

4. Uttanasana

Uttanasana, the standing forward bend, engages the entire body. It tones your abdominal muscles, helping you to look young and fit.

5. Dhanurasana

Urdhva Dhanurasana or chakrasana helps in toning the neck and facial muscles. Also, it lessens wrinkles and other aging symptoms.

6. Ardha Matsyendrasana

Ardha Matsyendrasana is a powerful yoga pose that helps stretch the whole body. Women who want to look young and fit would be hugely benefitted by this asana.

7. Janushirasana

In order to appear youthful and in shape, you should regularly practice Janushirasana. It keeps you healthy, tones your body, and helps lose tummy fat.

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