Pumpkin Seeds are loaded with zinc which is good for growth and development. These seeds are also packed with antioxidants, minerals, and healthy fats.
Chickpeas are an excellent source of zinc. Additionally, these versatile legumes are packed with fiber and protein making a filling meal.
These nuts are not only healthy but loaded with zinc, antioxidants, healthy fats, and protein. Almonds are also a source of iron, potassium, or vitamin B.
Tofu contains amino acids that our body needs and contains vitamin A, calcium, magnesium, zinc, and minerals. Consuming tofu promotes brain health and the prevention of heart diseases.
Mushrooms are loaded with macronutrients that support a healthy immune system. Certain mushrooms including oyster mushrooms are loaded with zinc.
Moong Beans are an excellent source of zinc and vitamin B-9 which is also known as folate. These legumes are enjoyed consuming as sprouts and make a valuable addition to the diet.
Quinoa is a great source of fiber and zinc. It also prevents constipation and consuming this may lower the risk of intestinal cancers.