Finger millets are high in fibre, which helps to regulate bowel movements and can prevent constipation.
Finger millets contain antioxidants that help to boost immunity and overall health and may protect from many diseases.
Finger millets are rich in calcium, magnesium, and phosphorus which is essential for building and maintaining strong bones and teeth.
Finger millets are low in fat, making them an ideal breakfast option for those looking to manage their weight or reduce fat levels in the body.
Finger millets are high in fibre and protein, which helps to keep you feeling full for longer, reducing the likelihood of overeating. Regular consumption can also boost metabolism and support weight loss.
Finger millets are rich in antioxidants and fibre, which helps to promote healthy skin and reduce the appearance of fine lines and wrinkles and help in anti ageing.
Finger millets are rich in iron, which helps in maintaining healthy haemoglobin levels and preventing anaemia.
Finger millets are a good source of protein, which make them an ideal breakfast option. Protein helps to build and repair muscles.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)