8 Amazing Benefits Of Indian gooseberry (Amla)

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Zee Media Bureau
Jun 27, 2024

Aids Weight Management

Amla can aid in weight management by boosting metabolism and promoting fat burning and also helps in detoxifying the body, which can improve metabolic functions.

Enhances Vision

Beneficial for eye health due to its high vitamin C and antioxidant content, helping to prevent cataracts and age-related macular degeneration by protecting the eyes from oxidative stress.

Regulates Blood Sugar

Amla has been shown to help regulate blood sugar levels, making it beneficial for people with diabetes, the antioxidant properties also protect against oxidative stress caused by high blood sugar levels.

Improves Hair Health

Conditions the scalp, reducing dandruff and dryness with its nourishing properties.. Regular use of amla oil or powder can result in shinier, more vibrant hair.

Promotes Healthy Skin

Due to its high vitamin C and antioxidant content helps in collagen production, which is essential for maintaining skin elasticity, firmness and reducing pigmentation.

Supports Heart Health

The antioxidants and beneficial compounds in amla contribute to cardiovascular health and support healthy blood pressure levels by improving blood vessel function that help reduce the risk of heart disease.

Aids Digestion

Amla's high fiber content and natural acidity promote overall gut health and prevent digestive disorders.

Rich In Vitamin C

Indian gooseberry is exceptionally high in vitamin C, a potent antioxidant that helps boost the immune system by fighting off free radicals and preventing cellular damage.

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