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Mangoes contain vitamin E and beta-carotene which nourishes skin.
Mangoes are high in several vitamins like A, C, and E.
Mangoes are also rich in several important minerals like potassium and magnesium.
Mangoes contain enzymes like amylase which further break down in carbohydrates and improve digestion.
Mangoes are a high source of Vitamin A which is important for maintaining healthy vision.
Mangoes contain Vitamin C which improves immunity and fights infection.
Irrespective of the sweet taste, it promotes weight loss when consumed in moderation.
It has vitamin B6 which promotes cognitive function and health.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals