The rich in curcumin, aids weight loss by reducing inflammation, improving digestion, and boosting metabolism
Ginger is a potent digestive aid in Ayurveda, known for its ability to stimulate digestion, reduce bloating, and enhance nutrient absorption, ginger tea or fresh ginger added to meals can help control appetite and reduce cravings.
Cinnamon helps regulate blood sugar levels by improving insulin sensitivity, which can reduce sugar cravings and support weight loss efforts
Drinking warm lemon water in the morning can stimulate digestion, hydrate the body, and promote detoxification, which are beneficial for weight management
Honey, a natural sweetener in Ayurveda, contains enzymes and antioxidants that support digestion and boost metabolism.
It contains short-chain fatty acids that can be easily burned by the body for energy, potentially supporting weight loss when used in moderation.
It combines three fruits—amla, haritaki, and bibhitaki that synergistically cleanse the digestive tract, improve nutrient absorption, and regulate bowel movements.
Green tea is rich in antioxidants and catechins that promote fat oxidation and boost metabolism, making it a popular choice for weight loss in Ayurveda