8 Bedtime Habits to Improve Your Sleep Quality

consistent sleep schedule

Try to go to bed and wake up at the same time every day, even on weekends

Relaxing Sleep Environment

Make sure your bedroom is cool, dark, and quiet. Consider investing in comfortable bedding and pillows

Limit Screen Time

Avoid using electronic devices such as phones, tablets, and TVs for at least an hour before bed

Wind Down With a Relaxing Routine

Engage in calming activities such as reading a book, taking a warm bath, or practicing meditation or deep breathing exercises

Avoid Caffeine And Alcohol

These substances can disrupt your sleep and affect the quality of your rest

Avoid Heavy Meals

Eating a large meal before bed can make it harder to fall asleep

Exercise Regularly

Regular exercise can improve sleep quality, but avoid exercising too close to bedtime

Keep a Sleep Diary

Tracking your sleep patterns can help identify habits or factors that may be affecting your sleep