Walking is a low-impact exercise that is great for beginners. It's easy to do, requires no equipment, and can be done anywhere
If you're ready to take your exercise routine to the next level, jogging is a great option. Start off slow and gradually increase your speed and distance over time
Cycling is another low-impact exercise that is great for beginners. You can either cycle outdoors or use a stationary bike at home or at the gym
Swimming is a full-body workout that is easy on the joints. It's a great way to burn calories and build endurance
Yoga is a great way to improve flexibility, balance, and strength. It can also help you relax and reduce stress
Strength training involves using weights or resistance bands to build muscle. It can help you burn fat and increase your metabolism
HIIT involves short bursts of intense exercise followed by periods of rest. It's a great way to burn calories and improve your fitness level
Dancing is a fun way to burn calories and get your heart rate up. You can take a dance class or dance at home to your favorite music