8 Benefits For Eating Eggs At Young Age

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Zee Media Bureau
Jul 10, 2024

Skin And Hair

Eggs are a good source of biotin and other B vitamins that promote healthy skin, hair, and nails and help maintain a youthful appearance and support overall skin health.

Muscle Growth And Repair

The protein and essential amino acids in eggs support muscle growth and repair, which is particularly important for physically active children and teenagers.

Energy Production

The B vitamins in eggs, such as B2 (riboflavin) and B12, play a crucial role in energy production and help convert food into energy, which is vital for the active and growing bodies of young people.

Immune System

Eggs contain various vitamins and minerals, including selenium, zinc, and vitamin A, which are essential for a healthy immune system and helps young individuals fight off infections and illnesses.

Bone Health

Eggs provide vitamin D and phosphorus, both essential for strong bones and teeth. Vitamin D aids in calcium absorption, while phosphorus works with calcium to build and maintain healthy bones.

Eye Health

Eggs contain lutein and zeaxanthin, antioxidants that protect the eyes from harmful blue light and reduce the risk of age-related macular degeneration.

Brain Development

Rich in choline, an essential nutrient for brain development and function and also supports the development of the fetal brain during pregnancy and helps improve cognitive function in children.

High-Quality Protein

Eggs provide a complete source of high-quality protein, containing all nine essential amino acids and is crucial for growth, development, and muscle repair in young bodies.

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