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Drinking a cup of milk while going to sleep can protect the body from infections.
Drinking milk at night can rejuvenate skin and give it a beautiful glow.
Drinking milk before bed energizes the body the following day.
Milk contains protein, Lactium which helps in reducing stress and anxiety.
Milk eases your bone pain and also makes them stronger.
Drinking milk with honey can promote healthy digestion.
Midnight cravings can be coped up with a glass of milk.
Milk improves sleep quality as it contains tryptophan and bioactive peptides.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals