8 Health Benefits of Adding Garlic in Your Meals

Zee Media Bureau
Jun 17, 2023

1. Boosts Immune System

Garlic stimulates the immune system, helping to ward off illnesses and infections by fighting bacteria, viruses, and fungi.

2. Heart Health Support

Garlic may lower blood pressure and reduce cholesterol levels, reducing the risk of cardiovascular diseases while improving blood circulation and reducing artery inflammation.

3. Antioxidant Powerhouse

Packed with antioxidants, garlic protects against free radicals, slowing down aging and reducing the risk of chronic diseases.

4. Anti-inflammatory Properties

Garlic's sulfur compounds have anti-inflammatory effects, potentially alleviating conditions like arthritis and inflammatory bowel disease.

5. Enhances Digestive Health

Garlic aids digestion, relieves gastrointestinal discomfort, promotes a healthy gut microbiota, and aids nutrient absorption.

6. Potential Cancer Prevention

Some compounds in garlic have cancer-fighting properties, reducing the risk of colorectal and stomach cancer.

7. Improved Respiratory Health

Garlic's antimicrobial and anti-inflammatory properties can alleviate respiratory infections, coughs, colds, and congestion.

8. Brain Health and Cognitive Function

Garlic's antioxidants protect brain cells, reducing the risk of neurodegenerative diseases while enhancing memory, learning abilities, and overall cognitive function.

VIEW ALL

Read Next Story