Garlic stimulates the immune system, helping to ward off illnesses and infections by fighting bacteria, viruses, and fungi.
Garlic may lower blood pressure and reduce cholesterol levels, reducing the risk of cardiovascular diseases while improving blood circulation and reducing artery inflammation.
Packed with antioxidants, garlic protects against free radicals, slowing down aging and reducing the risk of chronic diseases.
Garlic's sulfur compounds have anti-inflammatory effects, potentially alleviating conditions like arthritis and inflammatory bowel disease.
Garlic aids digestion, relieves gastrointestinal discomfort, promotes a healthy gut microbiota, and aids nutrient absorption.
Some compounds in garlic have cancer-fighting properties, reducing the risk of colorectal and stomach cancer.
Garlic's antimicrobial and anti-inflammatory properties can alleviate respiratory infections, coughs, colds, and congestion.
Garlic's antioxidants protect brain cells, reducing the risk of neurodegenerative diseases while enhancing memory, learning abilities, and overall cognitive function.