Chaas contains probiotics and beneficial bacteria that aids digestion and boosts gut health. Regular consumption can improve immunity and overall well-being.
Whole wheat bread contains soluble fibres fermented by gut bacteria. Regular consumption can improve immunity and overall well-being.
Paneer is made through a process of fermentation and thus is a probiotic-rich food that aids digestion and boosts gut health.
Dahi is a probiotic-rich food filled with good bacteria that aids digestion and boosts gut health. It could be used as a post meal due to its digestive properties.
Fermented rice dishes like dosa, idli, dhokla contain such good bacteria that aid digestion and boost gut health and act as natural probiotics .
Pickles are made using fermentation in digestive spices or vinegar, which can aid digestion and promote the growth of beneficial gut bacteria. So it is also a good natural probiotic food.
Apple cider vinegar contains prebiotics and probiotics that aid digestion and boost gut health and act as a healthy gut microbiome.
Green peas contain a special kind of potent probiotic that can improve gut health and overall well-being.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)