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Drinking water after waking up activates internal organs.
Drinking water after workout helps in bringing heart rate back to normal.
Drinking water half an hour before a meal helps in digestion.
Drinking water before bath helps lower blood pressure.
Replenish any fluid loss before going to bed.
Hydrate your body for a proper function when you are feeling sick
Recharge your system whenever you are feeling tired.
When surrounded by infected-sick people, drinking water doesn't ;et infection settle in the body.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.