A general guideline is that adults should drink eight glasses of water per day. Here we are sharing a healthy time schedule which you can follow accordingly. How much water should you drink a day and when?
Drink your first glass of water after waking up to eliminate toxins, rehydrate your brain, and stimulate your digestive system.
Have your second glass of water an hour after breakfast to boost immunity and neutralise pH levels.
Drink your third glass of water half an hour before lunch to burn extra fat, boost metabolism, and aid digestion.
Have your fourth glass of water an hour after lunch to prevent premature ageing and increase muscle cell production.
Drink your fifth glass of water before your tea or coffee break to minimise acid production and remove toxins.
Have your sixth glass of water an hour before dinner to prevent overeating and keep your body hydrated.
Drink your seventh glass of water an hour after dinner to help your body absorb nutrients and prevent constipation.
Have your eighth glass of water an hour before sleep to replenish any fluid loss and stay hydrated overnight.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)