The cobra pose helps to strengthen your abdominal muscles and improve digestion, which can help relieve constipation.
The bow pose puts pressure on your abdominal organs, which hepls to stimulate digestion and relieve constipation. It also strengthens your back muscles.
The wind-relieving pose helps to release gas and bloating in your stomach, which can contribute to constipation. It also stretches your legs and hips.
The seated forward bend helps to stretch your abdominal muscles and improve digestion, which can overall help to relieve constipation. It also stretches your back, legs, and hips.
The standing forward bend helps to stretch your abdominal muscles and improve digestion. It also stretches your back, legs, and hips and improves.
The plough pose helps to stimulate digestion and relieve constipation by putting pressure on your abdominal area with stretching your neck and shoulders.
The bridge pose helps to strengthen your abdominal muscles and improve digestion, which can help provide relief in constipation.
The squat pose helps to stimulate digestion and relieve constipation by putting pressure on your abdominal organs. It also stretches your legs and hips and improves overall flexibility.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)