Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium.
Milk, cheese, and yogurt are excellent sources of calcium. One cup of milk contains about 300mg of calcium.
Salmon is a great source of calcium and omega-3 fatty acids. One 3-ounce serving of cooked salmon contains about 181mg of calcium.
Sesame seeds are a good source of calcium and other minerals. One tablespoon of sesame seeds contains about 88mg of calcium.
Beans and lentils are a good source of calcium and other nutrients. One cup of cooked white beans contains about 161mg of calcium.
Broccoli is a good source of calcium and other nutrients. One cup of cooked broccoli contains about 62mg of calcium.
Figs are high in calcium compared to other fruits.
Legumes like white beans offer calcium and other essential nutrients.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)