Feeling persistently sad, empty, or hopeless is a key symptom of depression. If these feelings linger for an extended period without relief, it's important to seek help.
Anhedonia, or the loss of interest or pleasure in activities that were once enjoyable, is a common symptom of depression. If you find yourself no longer interested in things you used to love, it may be a warning sign.
Significant changes in sleep, whether it's insomnia or excessive sleeping, can be indicative of depression. Pay attention to disruptions in your sleep routine.
Depression can affect appetite, leading to either weight loss or weight gain. Noticeable changes in eating habits should be addressed, especially if they are associated with emotional distress.
Feeling persistently tired or having a lack of energy, even after rest, can be a sign of depression. This can impact your ability to perform daily activities and contribute to a sense of lethargy.
Depression can impair cognitive function, leading to difficulties in concentration, memory, and decision-making. If you find yourself struggling in these areas, it's important to seek professional assistance.
Unexplained irritability, restlessness, or agitation can be symptoms of depression, especially if they are not typical for your personality. Emotional distress may manifest in different ways.
Physical symptoms such as headaches, digestive issues, or unexplained aches and pains can be linked to depression. The mind and body are interconnected, and emotional distress can manifest physically.