Rich in protein, fiber, and healthy fats, almonds help you feel full longer, reducing overall calorie intake.
Packed with omega-3 fatty acids, protein, and fiber, walnuts promote satiety and improve metabolic health, aiding in weight management.
Low in calories and high in fiber and protein, pistachios can help curb hunger and prevent overeating.
Cashews provide a good balance of protein and healthy fats. They are also a source of magnesium, which is important for metabolism and energy production.
While dates are higher in natural sugars, their fiber content helps control cravings.
Raisins are rich in fiber, which aids digestion and helps you feel full. They also contain natural sugars that provide a quick energy boost.
Dried apricots are low in calories and high in fiber, which helps keep you full.
High in dietary fiber, figs aid in digestion and help maintain a feeling of fullness.