Apricots are rich in vitamin A, C and E promoting healthy hair growth and shine. They also nourish the scalp and prevent hair loss.
Pistachios are rich in biotin, which promotes hair growth and strengthens hair follicles. They also improve hair texture and shine.
Almonds are rich in magnesium, omega 3 fatty acid, which promotes hair growth and strengthens hair roots.
Raisins are rich in antioxidants and iron, which promotes healthy hair growth and prevents hair damage. They also improve hair texture and shine.
Cashews are rich in protein, zinc, magnesium and iron which promote hair growth and pigmentation. They are good for overall hair health.
Walnuts are rich in biotin, omega-3 fatty acids, vitamins, and minerals which promote hair growth and strengthen hair follicles.
Dates are rich in Vitamin B and C, promoting healthy hair growth and preventing hair loss. They also nourish the scalp and improve hair texture.
Figs are rich in vitamin C, E, and biotin due to which it promotes healthy hair growth and prevents hair damage.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)