8 Easy and Effective Ways to Quit Smoking

Set a Quit Date

Choose a specific date when you will stop smoking

Get Support

Tell friends and family about your plan to quit smoking. Join a support group to get additional help

Avoid Triggers

Identify situations that make you want to smoke and avoid them

Use Nicotine Replacement

Nicotine patches, gum, and lozenges can help ease cravings

Try Medication

Ask your doctor about prescription medications that can help you quit smoking

Exercise

Physical activity can help reduce cravings and improve your overall health

Use Positive Affirmations

Repeat positive affirmations to help you stay motivated and focused on your goal

Reward Yourself

Celebrate your progress with rewards like a new book or a night out with friends