8 Easy Step to Improve Your Sleep Quality

Zee Media Bureau
Jun 26, 2024

Quick Naps

Taking long naps during the day time might be the reason that your sleep cycle is disturbed. So try to take quick naps rather than sleeping for hours.

Meditation

Meditating helps to clear your mind. Increases the oxygen level when you practice deep breaths. Meditation before sleeping will make you relax and calm. Which can help you to fall asleep quickly.

Exercise

Daily Exercising daily will not just improve your sleep quality but will make your lifestyle healthier. This habit will improve your overall health.

Control Caffeine

Caffeine while working has become a daily ritual. But consumption of caffeine excessively will directly impact the sleeping cycle. If you are craving for a cup of coffee then do not consume before 2 hours of sleeping time.

Set Time

Having no set time of going to sleep and waking up can be the reason for poor sleep. Try to fix the time of going to bed and waking up.

Avoid Alcohol

This is because alcohol contributes to increasing the symptoms of lacking sleep. To avoid this condition it is advised to avoid alcohol before bed.

Comfortable Mattress

Comfortable Mattress Sleeping of the wrong type of mattress raises the issue of poor sleep quality. If you want to improve the sleep quality then invest in the right mattress.

Increased Daylight Exposure

Sunlight acts as a cue for your body's internal clock, the circadian rhythm. It tells your body when to wake up and wind down. Morning sunshine helps suppress melatonin production.

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