8 Easy Tips To Wake Up Early

Consistent Sleep Schedule

Go to bed and wake up at the same time every day, even on weekends

Bedtime Routine

Wind down before bed with relaxing activities like reading or taking a warm bath

Avoid Electronics Before Bed

Limit exposure to screens and blue light, as they can disrupt your sleep

Place Your Alarm Clock Across the Room

This will force you to physically get out of bed to turn it off

Let in Natural Light

Open your curtains or blinds to allow sunlight to naturally wake you up in the morning

Stay Hydrated

Drink a glass of water before bed and have a glass ready to drink upon waking up

Avoid Caffeine and Heavy Meals

These can interfere with your ability to fall asleep and stay asleep

Find Motivation

Have a compelling reason to wake up early, such as pursuing a hobby or enjoying quiet time for yourself