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You may not be able to find the solution if the problem is unknown and later it may get bigger and bigger.
You may lose control in anger and say things which can increase the issue and you might regret later.
Don’t hurry and sideline your emotions, give yourself the time to understand the situation.
Do open up with your anger but in a positive way. Aggressiveness is not the solution rather opt for talking and solving the problem.
Start counting digits in descending order, it will help you calm your anger.
Exercise helps in relaxing your muscles and calming you down.
Use humor to light your mood and release tension.
The best way to release your emotion is by writing whatever you want. This will help you feel light.