Start by setting achievable goals for yourself. Don't try to quit drinking cold turkey, but instead, gradually decrease your alcohol intake
Surround yourself with supportive friends and family members who will encourage you in your journey to quit drinking
Engage in activities that will keep you occupied and take your mind off drinking
Identify the triggers that make you want to drink, such as social events or stressful situations, and avoid them as much as possible
Establish a daily routine that includes healthy habits like exercise, meditation, and healthy eating
Don't dwell on past mistakes or setbacks. Instead, focus on the positive changes
Treat yourself when you reach milestones in your journey to quit drinking
Above all, believe in yourself and your ability to quit drinking