The wounded blood vessels contract as it becomes cold. Wrap a frozen veggie bundle, an ice pack, or a bag of ice.
Using the muscles close to your bruise might make it worse. After being hurt, rest your muscles for at least the first several days.
Blood flow to the injured region above your heart is decreased by lifting it. In addition to preventing blood from reaching the bruised region
If you see that your bruise is swollen, cover it with an elastic bandage. Wrap the damaged region with the bandage by placing one end of it below the bruise.
Pain relief and blood release are both aided by heat. After two days have passed since the bruise first appeared, apply a heating pad or hot water bottle
Aloe vera gel helps lessen the discomfort and swelling of a bruise.
Vitamin K has been proven to decrease blood clotting, which may significantly decrease the appearance of a bruise.
This is because vitamin C aids in collagen regeneration, which strengthens blood vessels and hastens the healing process.