Squats are a compound exercise that works multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. They can help tone and strengthen your lower body.
Push-ups target the chest, shoulders, triceps, and core. They are excellent for building upper body strength and stability.
Planks engage the core, back, shoulders, and glutes. Holding a plank position for an extended period can help improve overall core strength and stability.
Lunges are great for working the quadriceps, hamstrings, and glutes. They also help with balance and coordination.
Deadlifts primarily target the hamstrings, glutes, lower back, and core. They can help improve overall strength and posture.
Bent-over rows work the upper back, shoulders, and biceps. This exercise can help improve posture and upper body strength.
Burpees are a full-body exercise that combines squatting, planking, and jumping. They can provide cardiovascular benefits while working various muscle groups.
Bicycle crunches are a great abdominal exercise that targets both the upper and lower abs. They help strengthen the core and improve muscle definition.