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Raw milk may contain bacteria such as E. coli, salmonella, and Campylobacter which can lead to illness.
Raw capsicum may contain elements like chemical residues or tapeworm eggs in their seed which is harmful to health.
Cooking broccoli helps preserve its nutritional value and reduces the risk of digestive issues.
Spinach is another nutritious food that shouldn't be eaten raw as it may contain E. coli bacteria which may lead to stomach aches and other digestive problems.
Like potatoes, eggplant also contains solanine which can cause nausea and vomiting.
This crunchy vegetable should not be eaten raw as it can contain harmful bacteria like E. coli or Salmonella.
Potatoes contain solanine, a natural toxin that can be harmful and can lead to gastrointestinal problems such as vomiting.
Colocasia leaves are commonly called ‘Arbi ke patte’ and may contain oxalates which is an organic acid found in plants that can cause kidney stones.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.