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Known for its tropical flavor, high water content, and richness in vitamin C and manganese, supporting overall health and immune function while keeping the body hydrated during a heatwave.
Rich in vitamins A, C, and K, which support overall health and well-being, leafy greens like lettuce and spinach have high water content and help protect the body from heat-related stress.
A good source of protein, yogurt has a naturally cooling effect on the body and is best consumed cold during a heatwave and contains probiotics that promote gut health.
Rich in vitamin C, Citrus fruits are high in water content, helping to keep the body hydrated during a heatwave and helping maintain electrolyte balance.
Ideal for hot weather, mint has natural cooling properties that provide an immediate refreshing sensation and also aid in digestion, which can be particularly beneficial during heat waves.
Rich in natural electrolytes such as potassium, magnesium, and sodium, making it a highly hydrating beverage that helps maintain fluid balance during intense heat.
Excellent for keeping the body hydrated in extreme heat, also provides a refreshing, cooling sensation and is very low in calories.
Made up mostly of water, making it incredibly hydrating and ideal for hot weather and helps replenish fluids lost through sweating and provides a refreshing cooling effect.