8 Foods To Have Before Yoga Session

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Olivia Sarkar
Mar 17, 2024

Chicken Salad

A protein-rich dish featuring lean chicken, which supports muscle development and repair. Loaded with veggies, it offers fiber, vitamins, and antioxidants for overall health

Fruit Salad

Loaded with vitamins and antioxidants, supports the immune system and overall well-being.

Scrambled Eggs

High in protein and essential nutrients like vitamin B12, aiding in muscle growth and energy production.

Tuna Sandwich

Rich in omega-3 fatty acids, promotes heart health and cognitive function.

Green Tea

Rich in antioxidants like catechins, green tea boosts metabolism, aids in weight management, and supports cardiovascular health.

Grilled Chicken

Packed with lean protein, aids muscle repair and boosts metabolism.

Vegetable Soup

Packed with fiber, vitamins, and minerals, vegetable soup aids digestion, boosts immunity, and helps maintain a healthy weight.

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