8 Fruits Rich In Vitamin C

Zee Media Bureau
Jul 16, 2024

Oranges

Oranges are a classic source of Vitamin C, with one medium orange providing over 70 mg. They enhance immune function, improve skin health, and fight inflammation.

Strawberries

These berries are also rich in antioxidants, promoting heart health and glowing skin.

Kiwi

This nutrient-dense fruit supports immune health, aids digestion, and promotes skin vitality.

Papaya

They support immune function, skin health, and digestion with their rich enzyme content.

Pineapple

This tropical fruit aids digestion, boosts immunity, and enhances skin health.

Grapefruit

It aids in immune support, weight management, and skin rejuvenation.

Guava

It strengthens immunity, improves skin health, and boosts overall wellness.

Lemon

They support immune health, enhance skin appearance, and aid in digestion with their high vitamin content.

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