8 Fruits That Detox The Body

(All photo credit: freepik)

Zee Media Bureau
Jul 02, 2024

Grapes

Not only delicious, but are also high in antioxidants, fiber, and water content, which support liver health and detoxification and help improve circulation and support cardiovascular health.

Mango

Known for its taste, mangoes have high fiber content, promoting regular bowel movements and the elimination of toxins and supporting immune function and detoxification.

Papaya

Aids in digestion by breaking down proteins and reducing inflammation in the gut as papaya is rich in vitamins A, C, and E, which support immune function and protect cells from oxidative stress.

Avocado

Rich in healthy fats, fiber, and antioxidants, which support liver function and aid in detoxification, this creamy texture and nutrient density make them a versatile and healthy addition to any diet.

Watermelon

Mostly made of water, making it highly hydrated and effective in flushing out toxins from the body by helping reduce inflammation, improve circulation, and support overall detoxification processes.

Pineapple

This tropical fruit is also rich in vitamin C and antioxidants, which support the immune system, protect cells from oxidative stress, help reduce bloating, improve digestion, and promote the elimination of toxins.

Apple

Great source of pectin, a type of soluble fiber that binds to toxins in the intestines, removes them from the body, and helps cleanse the liver and improve overall digestive health.

Lemon

Rich in vitamin C, which enhances the immune system and aids the liver in producing more enzymes for digestion and detoxification, as well as improving the body's ability to eliminate toxins and waste.

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