8 Fruits You Should Eat To Ease Out Period Cramps

Zee Media Bureau
Sep 25, 2023

Bananas

It Helps ease bloating.

Oranges

It's a Mood booster with Vitamin C

Watermelon

It Hydrates and flushes out toxins

Pineapple

Contains bromelain that can help with cramps

Avocado

Balances hormones due to its healthy fats

Berries

Packed with antioxidants and fiber

Apples

Provides fiber and satisfies sweet cravings

Lemons

Aids digestion and provides Vitamin C

VIEW ALL

Read Next Story